Inner Body Awareness (Interoception)

  • Seeking

    Not noticing when they are hungry or full, having difficulty recognising the need to use the restroom, failing to realise when they are too hot or too cold, showing a lack of awareness of pain or injury, not realising when they are thirsty, having difficulty identifying emotions related to bodily sensations (such as anxiety or excitement), experiencing irregular sleep patterns, not recognising the need to rest or take breaks, and being unaware of physical fatigue.

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  • Avoiding

    Heightened awareness of bodily sensations, experiencing discomfort or pain more intensely, frequently feeling the need to use the restroom, being acutely aware of hunger and thirst, having strong reactions to temperature changes, feeling emotions related to bodily sensations more intensely (such as anxiety, excitement, or stress), being highly attuned to physical fatigue, often feeling overwhelmed by internal bodily signals, and having difficulty ignoring minor physical discomforts.

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