The Complete Sensory Starter Pack Guide

A gentle, practical guide to sensory processing needs and the tools that may support them
Everyone experiences sensory input differently. Some people seek certain sensations, while others feel overwhelmed by them. Many sensory tools support more than one sensory system, and needs can change from day to day.
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A NOTE ON USE

There is no ‘right’ or ‘wrong’ way to use sensory tools Sensory needs can change day to day

Stop using any item that causes discomfort or overwhelm Created with neurodivergent needs in mind

Punch Balloons

Sensory needs supported: Tactile, Proprioceptive

How it helps: Snapping and twisting provide engaging hand movement and resistance, supporting focus, reducing restlessness, and encouraging sensory regulation.

Fidget Snapper

Sensory needs supported: Proprioceptive, Vestibular, Tactile

How it helps: Stretching, squeezing, and punching provide resistance and whole-arm movement. This supports the release of excess energy, helps with regulation, and improves body awareness.

Squish Squeeze Ball

Sensory needs supported: Tactile, Proprioceptive

How it helps: Slow squeezing offers deep pressure through the hands, helping with calming, emotional regulation, and stress relief.

Sensory Rainbow Cascade

Sensory needs supported: Visual

How it helps: Slow, predictable colour movement provides calming visual input and can support focus or visual stimming.

Sensory Rainmaker

Sensory needs supported: Auditory, Visual

How it helps: Gentle rain-like sounds combined with visual movement provide soothing sensory input, supporting calm, focus, and regulation.

Tangle Jr (Colour-Changing)

Sensory needs supported: Tactile, Proprioceptive, Visual

How it helps: Continuous twisting keeps hands busy while the colour-changing feature provides calming or alerting visual input. Supports focus, regulation, and visual stimming.

Chewy Dewey Bracelet

Sensory needs supported: Oral

How it helps: Safe chewing input supports self-regulation, reduces anxiety, and can improve concentration.

Textured Circles

Sensory needs supported: Tactile

How it helps: A range of textures allows exploration and helps identify calming or alerting tactile input.

Twisted Textured Noodles

Sensory needs supported: Tactile, Proprioceptive

How it helps: Twisting and stretching provide textured input and resistance for fidgeting and stress relief.

Worry Stones

Sensory needs supported: Tactile

How it helps: Smooth, repetitive rubbing supports grounding and anxiety regulation.

Spikey Ball (Light-Up)

Sensory needs supported: Tactile, Proprioceptive, Visual

How it helps: Squeezing and rolling provide resistance, while flashing lights offer alerting visual input. May be energising for some and overstimulating for others.

Touchable Bubbles

Sensory needs supported: Visual, Tactile

How it helps: Gentle visual interest and soft touch support calming, curiosity, and relaxed sensory play.

Sensory Squishies

Sensory needs supported: Tactile, Proprioceptive

How it helps: Slow squeezing provides deep pressure through the hands, supporting calm and emotional regulation.

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For more sensory‑friendly products and helpful information about Sensory Processing, follow the link below.

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